Increasing the amount of running that you do doesn’t always result in increased performance! Indeed if you are running inefficiently you are likely to increase your risk of injury and suffer from other stress related symptoms. This workshop encourages runners to take ‘time out’ from the stress of the stopwatch and think about their own running mechanics and technique. Runners are encouraged to focus on their posture and will gain greater awareness of their own body, their unique habits, and areas where they can make performance gains. The objective is to improve every runners running efficiency as well as providing recommendations of how and when to incorporate these fundamental movement drills and strengthening exercises into their training routine.