This is a 2-hour workshop that will explain how the human mind works and will suddenly explain a lot of previous situations that many athletes, runners, parents & coaches have experienced. It has been said that a lot of sporting moments have been won by what’s going on in the mind and we will be drawing on live examples of this.
We have all felt nervous, even sick, but how much are these feelings and anxieties holding us back? Learn to control your thoughts and conquer your fear, as a healthy mind is a winning mind!