Preparing the Mind to Perform Workshop

Preparing the Mind to Perform Workshop

This is a 2-hour workshop that will explain how the human mind works and will suddenly explain a lot of previous situations that many athletes, runners, parents & coaches have experienced. It has been said that a lot of sporting moments have been won by what’s going on in the mind and we will be drawing on live examples of this.

Session content:

We have all felt nervous, even sick, but how much are these feelings and anxieties holding us back? Learn to control your thoughts and conquer your fear, as a healthy mind is a winning mind!

  • How the mind works
  • The mind in the lead up to an event or competition area
  • Controlling the controllable
  • Activities to give you the mental advantage

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